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Sacred Sunday Flow
Sun, May 05
|Richmond
Get your body moving with a warm 60-min steady flow to improve your flexibility, strengthen core muscles, build endurance, and reduce stress.
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Time & Location
May 05, 2024, 11:30 AM – 12:30 PM
Richmond, 2125 Staples Mill Rd, Richmond, VA 23230, USA
About the event
Tia & the Team of Taj Yoga welcomes you to Sacred Sunday Flow with the community! Tell a friend, bring a friend or come solo; a warm room heated to 76 degrees with a spacious open mat will be waiting for you. Deepen your moment to moment awareness, build strength and improve mobility for BJJ or simply to warm up your Sunday vibration. Ages 15+ up welcome, check-in at front desk of Revolution BJJ to sign waiver before class.
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